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Before you jump to beany fish pie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
Something that some of you may already understand is that by consuming the right foods can have a massive effect on your health. It’s also advisable to understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to let you know a few of the foods that you need to be ingesting every day.
You have to remember your parents telling you to actually eat your vegetables, that is mainly because this is very important for a healthy and balanced body. You may already understand that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. As an example, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
If you decide that your overall health is important to you, you need to take these suggestions to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to beany fish pie recipe. To cook beany fish pie you need 14 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make beany fish pie:
- Prepare 1 can baked beans
- Take 10 each fish fingers
- Get 1 bunch spring onion
- Use 1 box mash potatoe
- Take 1 medium onion cubed
- You need 1 dash oil
- Get 1⁄2 tsp salt
- Provide 1⁄2 pepper
- You need 1⁄2 tsp corriander powder
- Prepare 1⁄2 tsp gram masala powder
- Get 1 stick butter
- Use 1 dash milk
- Get 1 pinch dried herbs
- Provide 1 cup grated cheese
Instructions to make beany fish pie:
- preheat oven 200oc
- make fish figner according to packet
- get a heavey based pan
- add oil to heat up once oil is heated add onions in
- stir onions untill transparent
- add in a can of baked beans stir thé contents on medium heat
- roughly chop spring onions add to thé pan
- NOTE, u can add Sweet peppers and Sweet corn an mushrooms also its up to you
- fish fingers should b Done by Now So take it out of thé grill or oven put on one side
- to thé pan add salt pepper more or less up to ur taste stir in then add thé corriander powder and garam masala powder mix throughly! put lid on pan an keep on very low heat
- make mash potatoe packet to thé mash add salt and pepper to taste add butter and a genrous splash of milk mix well till all combined keep mash watery enough for it to spread
- Now cut fish fingers in bite size arrange in rows at thé bottom of à baking try, pour thé mixture from thé pan on top of thé fish fingers
- add half thé cup of cheese on top add mash potatoe layer spread evenly ontop add rest of thé cheese an à dash of dried herbes to thé mash layer
- put in oven for 10-15 mins or untill thé top is golden brown
- NOTE, to mke bigger pie add more fish fingers and can of baked beans
A fish pie is a classic British dish, consisting in its most basic form of flaked pieces of fish in a white sauce, topped with While it is possible to develop a traditional fish pie recipe in any number of ways, it is vital never to lose sight of the most important ingredient and. FISH pie is one of my favourite comfort foods at this time of year. Which is why, this week, I'm showing you how easy it is to make - there's only five minutes' Mix well. Form into patties, any size you wish depending on family members (I do small for kids, big for adults). Fish expert Mitch Tonks' fish pie recipe has bags of flavour from the smoked haddock, prawns and cod.
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