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Before you jump to Swiss chard & quinoa salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a great source of protein.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to swiss chard & quinoa salad recipe. To make swiss chard & quinoa salad you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Swiss chard & quinoa salad:
- Prepare 1 large bunch of red swiss chard finely chopped (stems included)
- Use 1 1⁄2 cup red and gold quinoa
- You need 1⁄4 cup tamari sunflower seeds
- Provide 1⁄4 cup pumpkin seeds
- Use 1⁄4 cup dry cranberries
- Prepare 1⁄4 cup extra virgin olive oil
- Provide 1⁄4 cup rasberry vinegar or apple cidar vinegar
- Take 2 tablespoon old fashion mustard
- Use 1 tablespoon dry tarragon
- Get to taste fresh ground black pepper
Instructions to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet. Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Swiss chard is a leafy green vegetable with a slightly bitter flavour. Discover when it's in season, our top recipes, and how to store, prepare and cook chard.
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