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Before you jump to Swiss Chard Tart recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the negative effects can be really bad. In this article we are going to be going over foods that you need to be eating that can help you stay in good health.
Most of your meals should also contain fish like salmon or lean proteins, as these will also be in a position to help your health. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. And when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. In addition before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.
If you decide that your overall health is important to you, you need to take these recommendations to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to swiss chard tart recipe. You can have swiss chard tart using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Swiss Chard Tart:
- Use 1 here is a link for a great tart dough recipe…. http://www.williams-sonoma.com/m/recipe/basic-tart-dough.html
- You need 1 bunch Swiss chard
- Use 1 medium onion finely chopped
- You need 1 lemon
- Prepare 1 egg beaten
- Prepare 1⁄2 cup half n half
- You need 1 cup white cheddar cheese shredded
- Provide 1⁄4 cup chopped parsley
- Use 1 garlic clove minced
- Provide 1 salt to taste
- Use 1⁄2 tsp pepper
- Take 1 tbsp olive oil
Instructions to make Swiss Chard Tart:
- Prepare tart dough recipe, it Doesnt have to be the link I provided. Just make sure your dough goes into a spring form pan. It will be so much easier to cut and serve. A tart pan is fine as well. If you can find frozen tart shells, by all means give it a go.
- Prepare your swiss chard…Wash and chop the leaves. Chop the stems into finer pieces and put in separate bowls. Set aside.
- In a large sautee pan, add onions and swiss chard stems to oil and cook for about 10 min until softened. Add garlic and cook for just 30 seconds.
- Add swiss chard leaves, salt to taste, pepper and the juice of half the lemon. Watch out for those seeds! Cook for about 5 min.
- Remove from heat and let cool. Drain any excess liquid from swiss chard mix through a strainer.
- To a food processor, add swiss chard mix, 1 beaten egg, parmesan, shredded cheese, and half and half. Pulse a few times to incorporate. You still want it somewhat chunky. I've omitted this step of the food processor before and it was still great, just more texture was in the tart. You could combine everything with a spoon or by hand.
- Pour mix into prepared crust and bake for 45 to 50 min at 350°F.
- When the tart comes out it should be set, top with a sprinkle of more cheddar if you'd like. Makes it look pretty. Let cool for about 15 min before removing the sides of a spring form pan and slicing into. Pie like cuts is the suggested serving. Serve with extra lemon wedges on the side to drizzle over.
Swiss chard and pasta tart recipe; a crunchy vegan appetizer with maccheroni pasta, pumpkin and Porcini mushrooms by chef Pietro Leemann from Milan. Spread leek mixture into tart shell, and sprinkle with Gruyere. Heat the olive oil in a large skillet over medium-high heat. Add the onion and chard stems, season with kosher. This Swiss chard, goat cheese, and leek tart is a stunning juxtaposition of chard and leeks nestled in an herbed pastry crust and studded with goat cheese, pine nuts, and raisins.
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