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Rainbow swiss chard & fennel sidedish

Before you jump to Rainbow swiss chard & fennel sidedish recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Also when you are looking for a snack to hold you over in between meals, grab a handful of nuts or even seeds. One of several health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Your system will use these fatty acids as a source for creating hormones which your body needs to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it needs.

For those who want to begin living a much healthier life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to rainbow swiss chard & fennel sidedish recipe. You can have rainbow swiss chard & fennel sidedish using 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Rainbow swiss chard & fennel sidedish:
  1. Provide 1 large fennel bulb
  2. You need 2 large bunch rainbow swiss chard
  3. Use 1 small onion
  4. Provide 1⁄4 teaspoon dry savory
  5. Take 1⁄4 teaspoon fresh ground black pepper
  6. Take 2 tablespoon extra virgin olive oil
Instructions to make Rainbow swiss chard & fennel sidedish:
  1. Cut the fennel bulb in two lengthwise and then slice it the other side about 1⁄4" thick.
  2. Do same with onion.
  3. Cut the swiss chard into 1" pieces, stems and leafs.
  4. In a deep and large skillet, eat up the olive oil and medium/high.
  5. Toss in the fennel and cook for 1 minute, stirring constantly.
  6. Add in the onion and cook for a noter minute, stirring constantly.
  7. Lower heat to medium/low and add in the swiss chard little by little, stirring constantly.
  8. Cook till all gets tender. Add the savory and black pepper, mix well and serve with your favorite grilled fish or meat.
  9. Enjoy!

Colour is the striking characteristic of this vegetable and it is often sold in variety packs such as 'Rainbow Chard' and 'Bright Lights'. These will typically contain the following: Ruby Chard - deep red stems with a deep green leaf. Rainbow chard is a delicious vegetable. Make sure to eat the coloured stems which are considered a delicacy in part of Europe, not just the leaves. The young leaves can be eaten raw in salads.

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