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Mac & Cheese Tater Tot Casserole

Before you jump to Mac & Cheese Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific source of protein.

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to mac & cheese tater tot casserole recipe. You can cook mac & cheese tater tot casserole using 3 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mac & Cheese Tater Tot Casserole:
  1. Prepare 1 packages Tater tots
  2. You need 1 box Mac & Cheese (or one batch of homemade)
  3. Use 1 packages Shredded cheddar cheese
Steps to make Mac & Cheese Tater Tot Casserole:
  1. Preheat oven to 350°F. Arrange tater tots in a single layer on a cookie sheet & bake 15-20 minutes.
  2. While the tots are baking, prepare your Mac & Cheese. When it's finished, pour into the bottom of a casserole dish (or other glass dish.)
  3. Take the tots out of the oven and arrange them in a layer on top of the mac & cheese. Pour the package of cheddar cheese on top and spread evenly across the tots.
  4. Put back in the oven for a few minutes until the cheese is all melty & gooey. Enjoy!

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