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Before you jump to Oven baked moi-moi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
If you wish to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to oven baked moi-moi recipe. You can cook oven baked moi-moi using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Oven baked moi-moi:
- Prepare 2 cups beans
- Take 2 small yellow pepper
- You need 1 onion
- Take 3 small pepper
- Use 1 large red and green bell pepper
- Use 1 egg
- Provide 1 tbsp sweetcorn
- Prepare 1 large garlic
- You need 1 tbsp crayfish
- Provide 4 cubes maggi
- Use to taste Spices
- Provide Smoked fish/sardine
- Take 1⁄2 cup vegetable oil
Instructions to make Oven baked moi-moi:
- Wash and remove the beans peels.
- In a blender, pour the beans, small pepper, yellow pepper, onions, garlic, crayfish and blend in with a little quantity of water until smooth.
- Beat in egg, oil, Maggie and spices to taste. Don't let the mixture to be too thick or watery.
- Chop your onions, red and green bell pepper and mix with the sweet corn
- Line your casserole dish with baking paper and grease.
- Pour the mixture and top with chopped onions, peppers, shredded fish, egg slices and the toppings of your choice.
- Bake in the oven for about 40-50mins or until a knife comes out clean when inserted.
- Serve with sauce or any other food of your choice, ENJOY 💕
It's made from pureed beans and served primarily as an accompaniment to breakfast porridge. Steamed Moi moi with Eko Eda (coarse Ogi/pap). Add fish, eggs, tumeric seasoning/salt and blend together. By baking Nigerian Moi Moi in the oven, I get these cute cup sized Nigerian Moi Moi that is great for kids and for your guests. The Ultimate Baked Nigerian Moi Moi Series.
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