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Curried Yellow Beans and Swiss Chard

Before you jump to Curried Yellow Beans and Swiss Chard recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods really do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is actually good for your mood. You knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you become healthier. And now you are aware that green tea can help you be happier as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to curried yellow beans and swiss chard recipe. To make curried yellow beans and swiss chard you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Curried Yellow Beans and Swiss Chard:
  1. Prepare 2 Cups Yellow Beans
  2. You need 4,5 Cups Boiling water or more if needed
  3. You need 1 medium onion, chopped
  4. You need 1 Tablespoon dried garlic flakes
  5. Use 4 Cups chopped Swiss chard
  6. You need 2 teaspoons mild curry powder
  7. Provide 1⁄2 Cup coconut milk
  8. Prepare 1 Tablespoon vegetable stock granules
  9. You need 1 teaspoon salt
  10. Use 1 teaspoon ground black pepper
  11. Take 2 tablespoons olive oil
Steps to make Curried Yellow Beans and Swiss Chard:
  1. Boil the beans with the boiling water until almost soft. Keep adding the water as and when needed so the pot doesn’t dry up.
  2. Just before the beans are cooked through, add the oil, chopped onion, garlic and season with the vegetable stock granules, curry powder, salt and black pepper.
  3. Let the onion soften and add a bit of water if necessary.
  4. Add the spinach and cook for 2 minutes, then add the coconut milk. The beans should be soft to your preference by the time you add the Swiss chard. Cook the lid on, on low for 15 minutes and serve with your fragrant rice.

Here's how to grow Swiss chard in your garden! Swiss chard is best known for its bright and colorful stems, which come in a rainbow of hues—pink, yellow, orange, red, and white. Easy Swiss Chard Patties aka Swiss Chard CakesVEENA AZMANOV. Parmesan, Swiss chard, pepper, parsnip, onion, oil, all purpose flour and. They add a good texture contrast.

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