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Swiss Chard with Bengal Gram Dal

Before you jump to Swiss Chard with Bengal Gram Dal recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Some grains are really wonderful for driving away bad moods. Millet, quinoa, barley, etc are fantastic at helping you be happier. These foods can help you feel full for longer also, which can help your mood too. It’s easy to feel low when you are starving! These grains can elevate your mood since it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to swiss chard with bengal gram dal recipe. To make swiss chard with bengal gram dal you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Swiss Chard with Bengal Gram Dal:
  1. Provide 3 cup Swiss chard (chopped)
  2. Prepare 1 cup Split Bengal gram
  3. Get 1 pinch Turmeric powder/haldi
  4. Get 1 tbsp Onion (chopped)
  5. Provide 2 tsp Garlic (crushed)
  6. You need 1⁄2 tsp Cumin seeds
  7. Prepare 1 tsp Salt
  8. Get 2 tsp Lemon juice
  9. Take 2 tsp Oil
  10. Get 1 pinch Asafoetida
Steps to make Swiss Chard with Bengal Gram Dal:
  1. Cook lentils in a cooker for 4-5 whistles, keep it aside.
  2. In separate vessel heat oil, add tempering items, once mustard seeds start splattering, add chopped onions, crushed garlic and cook till raw smell of onion and garlic goes away.
  3. Now add chopped Swiss chard, green chilies and cook for 5-6 minutes once the greens are cooked add the cooked dal, salt and pinch of turmeric powder (You can add red chilli powder/ black pepper if you want little spicy).
  4. Let it cook for 5-6 minutes on medium heat and adjust spices.
  5. Once lentils cooked with the spices, add lemon juice, mix well and turn off the heat.
  6. Garnish it with fresh coriander leaves(optional). Serve with hot rice.

Just one cup provides over three times the recommended daily allowance of vitamin K. Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye. Swiss Chard also known as silver beet is a leafy vegetable tastes similar to Spinach. My local farmers market use to over flow with these and But now, after little exploration, found a way to include this in our meal.

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