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Before you jump to Macaroni and Tin Fish (Quick Meal) recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.
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With regards to sitting down to dinner you should also think about lean proteins as well as fish such as salmon. You will see that salmon is also full of Omega-3 and various other nutrients. Protein is vital for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. You should also trim off any excess fat that you find on the specific meats that you plan to eat.
By following a few of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to macaroni and tin fish (quick meal) recipe. To cook macaroni and tin fish (quick meal) you need 12 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Macaroni and Tin Fish (Quick Meal):
- Get 400 g @luckystar tin fish 1 tin @koo baked beans
- Prepare 2 large potatoes cubes and boiled
- Take 2 tomatoes
- Take Half teaspoon of garlic and ginger paste
- Prepare Robot peppers
- Use 1 Onion
- Provide 1 tblspn of Worcester sauce
- Provide 1 tblspn of soya sauce
- Prepare 1 tspn Paprika
- Use 1 tspn Mild Curry
- Provide Oil
- Take 1 tspn of Coriander
Instructions to make Macaroni and Tin Fish (Quick Meal):
- Fry onions, garlic, peppers, spices, worcester sauce and soya sauce. - Fry for few minutes and add tomatoes, once your tomatoes have cooked, add tin fish, boiled potatoes and baked beans. Season with salt and pepper - Simmer for 10 minutes.
- You can mix with your Macaroni and enjoy.
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