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Sauteed Swiss Chard with Parmesan Cheese

Before you jump to Sauteed Swiss Chard with Parmesan Cheese recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

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Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be a real downer! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to sauteed swiss chard with parmesan cheese recipe. To make sauteed swiss chard with parmesan cheese you need 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Sauteed Swiss Chard with Parmesan Cheese:
  1. Take 2 tbsp butter
  2. Prepare 2 tbsp olive oil
  3. Use 1 tbsp minced garlic
  4. Provide 1⁄2 small red onion, diced
  5. You need 1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
  6. Take 1⁄2 cup dry white wine
  7. Use 1 tbsp fresh lemon juice, or to taste
  8. Get 2 tbsp freshly grated Parmesan cheese
  9. Provide 1 salt to taste (optional)
Steps to make Sauteed Swiss Chard with Parmesan Cheese:
  1. Melt butter and olive oil together in a large skillet over medium-high heat.
  2. Stir in the garlic and onion, and cook for 30 seconds until fragrant.
  3. Add the chard stems and the white wine.
  4. Simmer until the stems begin to soften, about 5 minutes.
  5. Stir in the chard leaves, and cook until wilted.
  6. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.

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