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Tin Fish

Before you jump to Tin Fish recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

It’s not difficult to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods fill you up better and that can help you with your moods too. Feeling starved can be awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

See, you don’t need to eat all that junk food when you wish to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to tin fish recipe. To cook tin fish you only need 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Tin Fish:
  1. You need 310 ml Lucky star tomato tin fish
  2. Prepare 310 ml Koo baked beans
  3. You need 1 onion
  4. Take 1 tomato
  5. Get 3 TBS brown onion powdered soup
  6. Use 1 tsp bbq spice
  7. Use 1 tsp steak and chops spice
  8. Provide 1 cube chicken stock
  9. Take Cooking oil
Steps to make Tin Fish:
  1. Chop your onion and grate your tomato.
  2. In a pot pour your cooking oil and pour your chopped onion.
  3. Stir the onion pot and crumble the chicken stock and pour all your spice including the tomato.
  4. Open the tin fish and pour it over and let it cook again then after few minutes then open the baked beans tin and pour it over
  5. In the cup prepare the soup, then pour it over the pot of tin fish.
  6. Once is thick and can be served with pap just like me.

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