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Raspberry, Blueberry, Oats and Swiss Chard Smoothie

Before you jump to Raspberry, Blueberry, Oats and Swiss Chard Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. It’s not hard to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to raspberry, blueberry, oats and swiss chard smoothie recipe. You can have raspberry, blueberry, oats and swiss chard smoothie using 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
  1. You need 1⁄2 Cup Green Swiss Chard, washed with vein removed
  2. Use 1⁄2 Cup Raspberries, washed
  3. Prepare 1 Cup Blueberries, washed
  4. Provide 1⁄2 Cup Oats, raw
  5. You need 1 Cup Plain Yoghurt
  6. Use 1⁄4 Cup Water
  7. Provide 1⁄2 Cup Ice
Instructions to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
  1. Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes.
  2. Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency.

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