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Peanut butter Sukuma wiki + Swiss chard(spinach)

Before you jump to Peanut butter Sukuma wiki + Swiss chard(spinach) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

It’s not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full as well which can truly help to make your mood better. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to peanut butter sukuma wiki + swiss chard(spinach) recipe. You can cook peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Get 1 bunch Sukuma wiki
  2. Provide 1 bunch Swiss chard(what we call spinach)
  3. Take I large onion(any onion if fine)
  4. Use Enough oil for frying
  5. You need to taste Salt
  6. Get 2 large tomatoes pureed or grated
  7. Prepare 2 tablespoons peanut butter
  8. Use Beef cubes(optional)
Steps to make Peanut butter Sukuma wiki + Swiss chard(spinach):
  1. Thoroughly clean all your vegetables and chop them up
  2. Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
  3. Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
  4. When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
  5. When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
  6. Remove from heat and let it rest for a while before serving.
  7. Enjoy with ugali!

Eastern central Africa is also one of the few regions in Africa that uses potatoes as one of its main bases, since potatoes grow easily in the region. Other non-nightshade vegetables in the goosefoot family are spinach and Swiss chard. And everyone's favorite cruciferous veggie, broccoli, is also not on the nightshade vegetable list. Colorful fruits and vegetables like blueberries and broccoli are often mistaken for nightshades. But these fruits and veggies are actually full of antioxidants.

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