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Baked seabass with asian sauce

Before you jump to Baked seabass with asian sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to baked seabass with asian sauce recipe. To cook baked seabass with asian sauce you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Baked seabass with asian sauce:
  1. You need 2 pieces fresh seabass fillet
  2. Prepare 1 lime or lemon
  3. Take 2 red onions
  4. Take 3 chopped lemongrass
  5. Get 2 cloves garlic
  6. Take 1 tbs fish oil
  7. Use 1 tsp sugar
  8. Get 4 red chillies
  9. You need 2 pieces banana leaves
  10. Get 100 ml water
Instructions to make Baked seabass with asian sauce:
  1. Blend lemongrass, chilli, fish sauce, lemon juice, sugar, garlic and water into a paste
  2. Add oil to a pan, and on low heat, saute the paste till fragrant
  3. Season fillet with some salt and pepper
  4. Put the fish fillet on banana leaf and spead a reasonable amount of the paste on the fish and wrap up tightly. Use toothpick if required.
  5. Cook in oven at 200 degrees celcius for 20 mins. After that, open wrapping and broil in oven for 15 mins or until brown. Ready to serve.

Pan Seared Seabass with White Bean Ragout, Braised Escarole and Tomato Vinaigrette. Soft, flaky sea bass, drizzled in a sweet, spicy sauce and baked in the oven. Place the sea bass fillets, skin-side down, on a baking tray. Sprinkle on a little cornflour (cornstarch if you're in the US) and rub it into the fish gently. If you do try it again with the Seabass please let us know how you get on.

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