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We hope you got insight from reading it, now let’s go back to stir fry swiss chard with trout recipe. You can have stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Stir fry Swiss chard with trout:
- Provide 250 grams Swiss chard or as much as you like shredded
- Take 1 carrot grated
- Get 250 grams cooked long grain rice
- Prepare fresh ginger finely grated
- Take sesame oil to stir fry
- Provide dark soy sauce to season
- Take 4 trout fillets
Steps to make Stir fry Swiss chard with trout:
- Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
- Heat oil. Drain boiled stalks and add to the wok with shredded leaves
- Stir fry for a couple of minutes add the carrot and grated ginger
- Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
- Serve straight away with a fillet of trout that's grilled for 10 -15 minutes
Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish). Learn how to make Stir-Fried Shrimp and Swiss Chard. Season shrimp with salt and pepper, and stir-fry in a hot nonstick. Despite being a tangled mess, this Spicy Swiss Chard Soba Noodle Stir Fry is totally slurp-worthy and is incredibly easy to make with only seven ingredients, plus optional cashews for sprinkling ♡. A perfect midweek, budget friendly, healthy dinner.
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