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Before you jump to Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are bad for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling famished can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to caper-walnut quinoa with sautéed swiss chard, chickpeas and scallions recipe. You can have caper-walnut quinoa with sautéed swiss chard, chickpeas and scallions using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions:
- Provide Caper-Walnut Quinoa
- Provide 1 1⁄4 cup water
- Provide 1 cup quinoa
- Get 1⁄2 cup walnut pieces
- Provide 1 tbsp unsalted butter
- Use 2 tbsp capers
- Get 2 tsp caper liquid
- Use 1 Kosher salt, to taste
- Take 1 Black pepper, to taste
- Use Swiss Chard, Chickpeas and Scallions
- Prepare 2 tbsp olive oil, divided
- Provide 4 scallions, roots removed, whites and greens separated, chopped
- Use 6 leaves of swiss chard, leaves and stalks separated, both cut into 1⁄2 inch pieces
- You need 1 1⁄2 cup chickpeas, cooked
Instructions to make Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions:
- Preheat oven to 350 degress F. Heat a small-medium saucepot over low heat. Add quinoa and toast for 4-5 minutes while stirring. Add 1 1⁄4 cups of water to pot. Bring water to a boil, cover, and lower heat to medium-low. Simmer until quinoa has absorbed all of the liquid. Leave covered, remove from heat, and set aside.
- Scatter walnuts on a large cookie sheet or baking pan. Toast in oven for 6-8 minutes or until fragrant. Remove from oven, and reserve.
- Once the quinoa has cooled for 6-8 minutes, stir in the butter, capers, walnuts, salt and pepper.
- Place a large sauté pan over medium-high heat. Add half of the olive oil, then add the white part of the scallions. Cook for 1-2 minutes. Add chard greens and stems and chickpeas, and cook for another 6-8 minutes. Remove from heat. Season with salt and pepper to taste.
- Divide the quinoa on two plates. Top with the chard-chickpea mixture. Drizzle the remaining olive oil, caper liquid and scallion greens around the plate and on the quinoa, chard, and chickpeas. Enjoy!
Pizza With Caramelized Onions, Ricotta and Chard. Stuffed Yellow Peppers with Spicy Swiss Chard and Scallion Pilaf. Rinse chard leaves and spin or pat dry. Remove thick, tough stems and discard or chop into smaller pieces. Try this simple sautéed Swiss chard recipe.
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