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Before you jump to Delicious Tater-tot Casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a fantastic source of protein.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to delicious tater-tot casserole recipe. You can cook delicious tater-tot casserole using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Delicious Tater-tot Casserole:
- Prepare 4 cup ground beef
- Take 1⁄4 cup onion
- Prepare 1⁄4 cup carrots
- Get 1⁄2 cup corn
- Prepare 1⁄3 cup green peas
- Prepare 5 small mushrooms
- You need 1 can cream of mushroom
- Provide 2 tbsp sour cream
- Get 1⁄2 cup chicken broth
- Provide 1⁄2 tsp salt
- Provide 1⁄4 tsp pepper
- You need 1⁄3 tsp garlic powder
- Provide 5 cup tater tots
Instructions to make Delicious Tater-tot Casserole:
- Brown ground beef. Add salt, pepper, and garlic powder.
- Meanwhile, cut up onions, carrots and mushrooms. Add them to the browned beef.
- Add corn and peas and simmer for 5 minutes.
- Add cream of mushroom, sour cream, and chicken broth. Simmer until bubbly.
- Preheat oven to 375°F.
- Pour beef mixture in a 13x9 pan and arrange the tater tots on top. Bake until golden brown.
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