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Braised Wilted Chard

Before you jump to Braised Wilted Chard recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been taught to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to braised wilted chard recipe. You can have braised wilted chard using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Braised Wilted Chard:
  1. You need 3 slice thick cut bacon, cut into smaller pieces
  2. You need 1⁄4 cup diced onion
  3. Provide 2 clove garlic, minced
  4. Take 1 bunch swiss chard, cleaned
  5. Take salt & pepper
  6. Get 1⁄8 tsp ground nutmeg or to taste
  7. Provide 3 tbsp sunflower seeds, shelled & roasted
Instructions to make Braised Wilted Chard:
  1. Throughly clean chard. Remove any bruised areas. Cut the chard in half, separating the stem from the leaf part. Slice the stem & combine with the garlic & onion. Reserve the leaves.
  2. In a deep skillet or shallow wide pot, fry the bacon pieces until crispy. Remove the bacon & drain on a paper towel, keeping the bacon grease in the skillet.
  3. To the hot grease add the swiss chard stem, garlic, & onion mixture. Sauté until tender on medium heat. Add salt & pepper.
  4. While the mixture is cooking, tear the leaves into smaller pieces. Feel free to leave the ribs in the leaf mixture. They are quite nutritious & will get tender like the stems.
  5. Add the leaves to the top of the stem mixture. Sprinkle with nutmeg & more salt & pepper, if desired. Cover with a lid & cook on medium for 2-3 minutes.
  6. Remove lid. Using tongs mix all well. When leaves are wilted & harder ingredients are softened the dish is ready.
  7. Just before serving; mix in the bacon pieces & roasted sunflower seeds.
  8. Try different types of onions to give the dish some delicious variations!

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