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Before you jump to Pap and fish(tin) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to pap and fish(tin) recipe. You can cook pap and fish(tin) using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Pap and fish(tin):
- Use 1 one small onion
- Provide 2 oil to fry
- You need 3 spices(your choice)
- Get 4 tin fish(pilchard)
- You need 5 baked beans(tin)
- Get 6 green pepper
Steps to make Pap and fish(tin):
- You fry onion in rings and then you add your spices and your knorox cube and add your green paper and let it fry for 5min then add your tin fish and your baked beans let it simmer for 10 min than its complete
Give that boring canned fish in your shelf a new taste with this Sri Lankan version of a tinned mackerel curry. Meat and pap is the unofficial national dish of Namibia. Meat and pap is the unofficial national dish of Namibia. It consists of pap, a traditional porridge made from ground maize that's usually accompanied by meat, but it can also be eaten with cabbage or fish. Pan Fried Fish is a thing of beauty, with its beautiful crispy golden crust and juicy flesh inside.
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