Hey everyone, welcome to my recipe page, looking for the perfect Sautéed Chard with Walnuts & Dried Fruit recipe? look no further! We provide you only the perfect Sautéed Chard with Walnuts & Dried Fruit recipe here. We also have wide variety of recipes to try.
Before you jump to Sautéed Chard with Walnuts & Dried Fruit recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Your mood could truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that it helps you to lift your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to sautéed chard with walnuts & dried fruit recipe. To cook sautéed chard with walnuts & dried fruit you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sautéed Chard with Walnuts & Dried Fruit:
- Take 500 grams Swiss chard
- Provide 2 tbsp Walnuts
- Use 2 tbsp Dried cranberries
- Get 2 clove Garlic (minced)
- Get 1 Olive oil
- Prepare 1 Salt and pepper
- You need 1 tbsp Balsamic vinegar
Steps to make Sautéed Chard with Walnuts & Dried Fruit:
- Roughly chop the walnuts and dry-roast in a frying pan.
- Wash the Swiss chard and separate the stalk from the leaves while still wet. Cut the stalk into 1 cm pieces and cut the leaves into 3 cm pieces.
- Heat a frying pan over medium-high heat and add the olive oil. Cook the garlic until fragrant. Add the chard stalk and cook for about 2 minutes.
- Lower the heat to medium-low. Add the chard leaves and the dried cranberries. Cover with a lid. Steam until the leaves become tender (about 5 minutes).
- Take off the lid and cook off the excess moisture. Pour in the balsamic vinegar and mix in the walnuts. Season with salt and pepper to finish.
For a healthy and flavorful side dish, try this simple sautéed asparagus with walnuts recipe. Not only is it super high in fiber, it's easy to Remove skillet from heat and toss asparagus with walnuts before serving. Stir walnuts in a large nonstick skillet over medium heat until toasted. Sautéed Swiss Chard with Golden Raisins and Capers. Transfer the nuts to a plate to cool completely.
If you find this Sautéed Chard with Walnuts & Dried Fruit recipe useful please share it to your friends or family, thank you and good luck.