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Before you jump to Delicious Baked Codfish recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional boost, test out a few of these.
Cold water fish are great if you want to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to delicious baked codfish recipe. To cook delicious baked codfish you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Delicious Baked Codfish:
- Provide 3⁄4 cup milk
- You need 2 tbsp salt
- Use 3⁄4 cup breadcrumbs or crushed croutons
- Provide 3⁄4 cup grated parmesan cheese - if you like it
- Take 1⁄4 tsp crushed dried thyme
- Use 1⁄4 tsp basil and oregano
- Get 1⁄4 tsp black pepper
- You need 1⁄4 tsp paprika
- Use 1 tbsp garlic powder - if you like it
- Get 4 codfish fillets or any white fish e.g. pangasius
- Get 1⁄2 cup melted butter
Instructions to make Delicious Baked Codfish:
- Preheat oven to 200C
- Mix the milk and salt in a small bowl, in another one mix the breadcrumbs, cheese and all the spices.
- Dip the fillets in the milk and then in the breadcrumb mix to cover all sides.
- Place the fillets in a glass casserole and pour the melted butter on top.
- Cook for about 30 minutes until the fish meat is ready and the crumbs turn golden.
Oven Baked Cod - tender and flaky cod fillets smothered in a lemon garlic sauce with a kiss of How Long to Bake Cod? Since it is a lean type of fish, Cod cooks really quickly in a Serve this delicious baked cod with your choice of rice or a green leafy salad. Cod is a delicious fish that will literally melt in your mouth when it is prepared correctly. While recipes vary, baking is widely understood as the best method of preparing cod for its health and taste benefits. This baked cod is my easy and foolproof recipe for perfectly flaky fish, every time.
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