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Slightly Pink Beet Okara 💓

Before you jump to Slightly Pink Beet Okara 💓 recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, on top of bettering your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to slightly pink beet okara 💓 recipe. To cook slightly pink beet okara 💓 you need 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Slightly Pink Beet Okara 💓:
  1. Provide 16 oz Okara
  2. Take 3 Carrots
  3. Provide 1 Beet
  4. Get 10 Dried shiitake mushrooms
  5. Provide 1 Bag Itokonnyaku
  6. Get 6 leaves Swiss chard
  7. Get Seasonings
  8. Provide 1 cup Shiro dashi
  9. Use 1⁄2 cup Mirin
  10. Take 1⁄2 cup Shoyu
  11. Provide 3⁄4 cup Sugar
  12. Get 1 1⁄2 cup Shiitake juice
  13. Prepare 1 Midsize Onion
Instructions to make Slightly Pink Beet Okara 💓:
  1. Ingredients: Dried shiitake mushrooms, only 1 beet (I used), itokon, onion.
  2. Swiss chard from patio.
  3. Preparing: boil ito konnyaku in the boiling water for 3 min and drain the water and cut into small pieces. Chop chop carrots, beet and onion.
  4. Soak dried shiitake mushrooms over night in a bowl with water. Put weight on top so it get submerged evenly. Save the juice for cooking.
  5. Cooking instructions: 1) I used a big deep pot. Heat up a pod with a good amount of grape oil. 2) Add carrots and onions and staring to make soft 3) Add itokon and chopped shiitake into the pot and stair 4) Add Okara, 5) Add seasonings: Adjust to how you would like. I like to make it sweet. So I put good amount of sugar.

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