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Before you jump to Tater Tot Casserole With A Twist recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you be so much healthier. Now you are aware that it can help improve your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to tater tot casserole with a twist recipe. You can have tater tot casserole with a twist using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Tater Tot Casserole With A Twist:
- Prepare 1 lb smoked sausage, cut to bite size
- Take 1 medium onion, chopped
- Provide 1⁄2 medium green pepper, chopped
- Use 1 can mixed vegetables (or any you like), drained
- Get 1 can Cambells Cream of Mushroom with Roasted Garlic soup (may use regular cream of mushroom soup)
- Get 8 oz shredded cheddar cheese
Steps to make Tater Tot Casserole With A Twist:
- Preheat oven to 400°F. Cook sausage, onion, green pepper in 1 - 2 Tbls of olive oil until browned and onions/peppers are soft…add salt, pepper, and any desired seasonings.
- Add cream of mushroom soup to sausage. Add can of mixed vegetables. Mix well, then spread into 2qt-size casserole dish.
- Layer frozen tater tots on top of sausage mixture, then top with shredded cheddar enough to cover evenly.
- Cover and bake for approximately 30 minutes, or until tots are browned and cheese melted. Enjoy!
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