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Spicy tortilla encrusted baked tilapia

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Grains can be great for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods as well. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

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We hope you got insight from reading it, now let’s go back to spicy tortilla encrusted baked tilapia recipe. You can cook spicy tortilla encrusted baked tilapia using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Spicy tortilla encrusted baked tilapia:
  1. Provide fish
  2. Provide 14 tsp fresh lime zest
  3. Prepare 1 tsp fresh lime juice
  4. Take 14 cup red bell pepper, very finely chopped
  5. Provide 12 cup finely crushed tortilla chips. I used on the border brand
  6. Prepare 13 cup mayonnaise
  7. Prepare 2 tbsp olive oil divided. Half for fish coating, half for drizzle on before baking.
  8. Use 2 tbsp fresh chopped cilantro
  9. Prepare 12 tsp cayenne pepper
  10. You need 14 tsp salt
  11. You need 14 tsp smoked paprika
  12. Use 4 talapia fillets, about 5 ounces each
Steps to make Spicy tortilla encrusted baked tilapia:
  1. Preheat oven to 375°F.
  2. Mix all the ingredients together except for fish and lime juice.
  3. Coat fish fillets evenly with mix. Drizzle a little olive oil on top.
  4. On a parchment lined baking tray place fillets. Bake 15 minutes or until fish is thoroughly cooked.
  5. Squeeze fresh lime juice on top to serve.
  6. Recipe by taylor68too.

It cooks quickly and takes on flavors well. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals. Here's a collection of our favorite tilapia recipes to inspire you to get.

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