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Before you jump to Baked moi moi recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.
Cold water fish are wonderful for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to baked moi moi recipe. To cook baked moi moi you only need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Baked moi moi:
- Provide 2 cups black eyed beans
- Prepare 3 pieces red bell pepper
- Prepare 3 pieces Scotch bonnet pepper
- Use Half cup of vegetable oil
- Prepare 1 handful crayfish
- Use 1 small size of bonga fish (pounded)
- Provide 1 cup meat stock
- You need 1 bulb of onion
- You need 1 knorr cube
- Get 1 tablespoon stock powder
- Use 2 raw eggs
- Provide 2 hard boiled egg for garnishing
- Prepare to taste Little salt
Steps to make Baked moi moi:
- Soak your beans for about ten minutes then peel of the skin and soak again for thirty minutes for easy blending
- Put in a blender, add the onion, pepper and red bell pepper then blend to a smooth paste.
- Next pour into a bowl, add the vegetable oil, pounded bonga, and the raw egg and meat stock, mix together then taste before your adjust the taste with salt, stock powder, and knorr.
- Grease the pan with vegetable oil, then pour the into the pan.
- Garnish with the boiled egg then bake in a preheated oven for for about fifty minutes.
- Note: add water to your baking tray before placing your pan on it so the bottom of the moi moi won't dry up
We also have wide variety of recipes to try. Keto Oven Baked Moi-Moi and a Piece of Grilled Chicken Jump to: Recipe Weight Loss Tips Before you jump to Keto Oven Baked Moi-Moi and a Piece of. Oven Baked Moimoi is simply Moimoi baked in an oven as opposed to hob steaming. Moimoi is also known as Steamed Bean Pudding. Moimoi is made with either brown beans, black eyed beans or lentils.
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