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Green Smoothie with Peanut Butter

Before you jump to Green Smoothie with Peanut Butter recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be excellent for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling hungry can actually make you feel terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to green smoothie with peanut butter recipe. You can have green smoothie with peanut butter using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Green Smoothie with Peanut Butter:
  1. Use 2 Cups Green Swiss Chard, washed with the vein removed
  2. Get 1⁄2 Cucumber
  3. Prepare 1 Banana
  4. Take 1⁄2 Cup pineapple
  5. Get 2 Tablespoons Chunky or Smooth Peanut Butter
  6. Provide 1 cup Ice
  7. Take 1⁄2 Cup Plain Yoghurt
  8. Get 1⁄4 cup Water
Steps to make Green Smoothie with Peanut Butter:
  1. Slice the cucumber, chop the Swiss chard, peel and slice the banana. Peel the pineapple, remove the core and chop roughly.
  2. Add all ingredients except the ice to a blender and blend.
  3. Once smooth with a few bits that need more work, add the ice and blend.
  4. Add more water if you find the smoothie thick.

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