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My Favorite Frittata

Before you jump to My Favorite Frittata recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that actually can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can really make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to my favorite frittata recipe. To make my favorite frittata you need 8 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare My Favorite Frittata:
  1. Prepare 6 large eggs
  2. You need 3⁄4 cup milk
  3. Provide 2 tbsp olive oil
  4. Get 1 bunch red swiss chard, stems separated from leaves, all rough chopped
  5. Provide 1⁄2 roasted red pepper, chopped
  6. Use 1 onion, chopped
  7. Provide 1 salt and pepper
  8. Get 3 oz swiss cheese, grated
Steps to make My Favorite Frittata:
  1. Preheat oven to 375°F
  2. Heat 1 tablespoon oil in 10" saute pan, over medium heat
  3. Add swiss chard stems, saute until almost tender
  4. Add swiss chard leaves, saute until leaves are wilted and stems are tender, remove from pan, place in bowl
  5. Add onion to pan, saute until translucent and tender, remove from pan, place in bowl
  6. Add peppers to bowl
  7. In separate bowl whisk eggs, milk and salt and pepper to taste
  8. Add egg mixture to vegetables, combine
  9. Add cheese, combine
  10. Over low heat, add 1 tablespoon oil to the 10" pan
  11. Pour entire mixture into pan, cook until bottom is set, about 5 minutes
  12. Place pan in oven, cook until set, about 15-20 minutes

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