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Baked Mackeral With Mustard Sauce

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As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to baked mackeral with mustard sauce recipe. You can cook baked mackeral with mustard sauce using 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Baked Mackeral With Mustard Sauce:
  1. Get 2 mackerel fillet
  2. Take 1 dash salt and pepper
  3. You need 1 tbsp olive oil
  4. You need WASABI SOY SAUCE MIXTURE OPTION 1 or
  5. Provide 2 tbsp wasabi paste
  6. You need 2 tbsp fish sauce
  7. Take MULTIGRAIN SAUCE MIXTURE OPTION 2
  8. Provide 1 tsp worchesterchire sauce
  9. Take 2 tbsp multigrain mustard
  10. Get 1 tsp olive oil
  11. Prepare 1 tbsp honey
  12. Take 1 small onion, chopped
Instructions to make Baked Mackeral With Mustard Sauce:
  1. apply some olive oil on fish then season with dash of salt and pepper
  2. bake at 200 C for 20 minute on both both till its lightly crispy and cooked
  3. Option 1,,,,Mix sauce option then springkle over fish and serve immediately
  4. OPTION 2, pan fry onion for 5 second then add whole grain mustatd sauce mixture tgen off heat and mix well and add a little olive oil - - https://cookpad.com/us/recipes/354373-onion-in-whole-grain-mustard-sauce

Mix sour cream with ketchup, salt and pepper to taste. Put the fish in a baking dish, insert a lemon and a string between pieces, pour over the sauce. Mackerel in mustard sauce in foil for baking. Delicious fish mackerel aspic on white plate with mustard and gr. Dijon mustard, onion, black pepper, coriander.

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