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Rice Kibbeh 2

Before you jump to Rice Kibbeh 2 recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.

You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to rice kibbeh 2 recipe. You can cook rice kibbeh 2 using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Rice Kibbeh 2:
  1. Take 12 Frozen rice kibbeh
  2. Get Can tomatoes sauce
  3. You need 5 pound Lamb chop
  4. Use 1 Onion chopped
  5. You need 3 turnip chopped bite size
  6. Provide 2 cups Swiss chard chopped
  7. Get Head garlic chopped half
  8. You need 1 tablespoon each
  9. Prepare cloves Salt, pepper, seeds of coriander anise-star, peppercorn,bay leaves, dry lemon, cinnamon, cardamom
  10. Get 8 cups warm water
Instructions to make Rice Kibbeh 2:
  1. Wash lamb meat cook over medium heat for 10 minutes change the water with hot fresh water 6 cups add all spices no salt with half of the onion and garlic and the ends of the Swiss chard cook for half hour
  2. Start with another pot 2 tablespoon olive oil add the turnips and cook for 10 minutes keep mixing then add the onion garlic cook for few minutes then add the can of tomatoes and 1 cup of hot water cook for another 10 minutes
  3. Drain the broth on top the turnips mixer and the meat add salt to the mixture without all the spices when the mixture start boiling start adding the frozen kibbeh one by one far from each other then change the temperature to low and cook for 30 minutes in the last 10 minutes I add the Swiss chard so stay green enjoy 😉I only stirred it twice in the beginning so it will not open the kibbeh enjoy

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