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Sauted garbanzos w/ swisschard

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Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling hungry can be awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to sauted garbanzos w/ swisschard recipe. You can cook sauted garbanzos w/ swisschard using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Sauted garbanzos w/ swisschard:
  1. You need 1 can garbanzos (chickpeas)
  2. You need 1 bunch swiss chard or rainbow chard
  3. Provide 1⁄4 onion, fine diced
  4. Provide 1 carrot, large diced
  5. You need 10 grape tomatoes
  6. You need 1 large garlic clove, minced
  7. Prepare 2 tbsp olive oil
  8. You need 1 tsp cumin
  9. You need 1 salt and pepper to taste
  10. Get 1 plain greek yogurt, optional
Instructions to make Sauted garbanzos w/ swisschard:
  1. heat oil in skillet on med high
  2. drain and rinse garbanzos, add to oil. saute until golden about 4 mins
  3. reduce heat to medium
  4. add carrot, onion cumin, salt and pepper saute additional 4 mins.
  5. add grape tomatoes, cook until they "pop" about 3 mins.
  6. rinse well and rough chop swiss chard. add to pan
  7. as soon as chard wilts slightly, add garlic, cook additional 2 mins.
  8. add a dollop of plain greek yogurt if you like

Shake off the excess water, but do not dry the chard. Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Add the chopped Swiss chard ribs and. Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top.

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