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Swiss_chard_pastry_triangles

Before you jump to Swiss_chard_pastry_triangles recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods really do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to swiss_chard_pastry_triangles recipe. To make swiss_chard_pastry_triangles you only need 15 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Swiss_chard_pastry_triangles:
  1. You need Dough Ingredients:
  2. You need 3 cups flour
  3. Use 3⁄4 cup liquid milk
  4. Provide 1⁄4 cup water
  5. Take 1⁄4 cup vegetable oil
  6. Use 1⁄2 tsp instant yeast
  7. Prepare 1⁄4 tsp salt
  8. Provide Filling ingredients:
  9. Take 1 kg swiss chard (silik)
  10. Take 2 onions medium size
  11. Take 1⁄4 cup olive oil
  12. You need 3 tbsps lemon juice
  13. Get 1 tsp semac
  14. Use 1⁄2 tsp salt
  15. Take 1⁄4 tsp cayenne pepper
Steps to make Swiss_chard_pastry_triangles:
  1. Dough: mix flour with other ingredients and knead until dough is well formed.
  2. Cover them with kitchen towel, set them aside,and let rest for approximately 1 hour.
  3. Filling preparation: - - wash and chop swiss chard finely.
  4. In a suitable bowl, mix onion, semac, and cayenne pepper, rub and squeeze well with hand.
  5. In an another bowl, put swiss chard, add salt and rub well
  6. Then Squeeze.
  7. Mix onion mixture and swiss chard, pour oil and lemon juice. Then mix them altogether.
  8. Strain the filling to get rid of liquids.
  9. Pastry triangles preparation: - - cut dough into equal balls.
  10. Cut dough into equal balls.
  11. Roll each ball to have round shape.
  12. Fold the dough in half, lengthwise and place ⅓ cup Swiss chard filling on the end closest to you. Fold over the filling, lift the corner and place it on the opposite edge to form a triangle.
  13. Transfer to a baking tray.
  14. Bake in preheated oven on 180° until they become goldish in color.

These golden and flaky Swiss chard and mushroom stuffed puff pastries are easy to prepare and make a great appetizer, mid-day snack or main dish! They are vegan and can be adapted to whatever extras you want to throw in! British summer means chard season, so get busy with soups, gratins, tarts and pastries (cheese optional, but advisable). FULL RECIPE BELOW This vegetable is fun to use for its colorful veins and stalks. Swiss chard makes for a great side dish and you don't need many.

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