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Chickpea Soup

Before you jump to Chickpea Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Some grains are actually great for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can actually help to make your mood better. It’s not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to chickpea soup recipe. You can cook chickpea soup using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chickpea Soup:
  1. Take 2 1⁄4 cups dried chickpeas, soaked overnight (19 oz can)
  2. Provide 2 tbsp olive oil
  3. You need 1 onion finely chopped
  4. You need 2 garlic cloves finely chopped
  5. Use 1 lb swiss chard trimmed and finely sliced
  6. Prepare 2 fresh rosemary sprigs
  7. Provide 14 oz can chopped tomatoes
  8. Provide Salt and pepper
  9. Provide Slices toasted bread, to serve
Instructions to make Chickpea Soup:
  2. Drain the chickpeas and put in a large saucepan. Cover with cold water and bring to a boil, using a slotted spoon to skim off any foam. Reduce heat and simmer, uncovered, for 1-1 1⁄4 hours, or until tender, adding water if necessary.
  3. Drain the chickpeas, reserving the cooking water. Season the chickpeas with salt and pepper. Put 2⁄3 in a food processor or blender with some of the cooking water and process until smooth, adding more cooking water as needed. Return to the saucepan.
  4. Heat the oil in a medium saucepan, then add the onion and garlic and cook over medium heat, stirring frequently for 3-4 minutes, or until the onion has softened. Add the chard and rosemary sprigs and cook, stirring frequently, for 3-4 minutes. Add the tomatoes and remaining chickpeas and cook for another 5 minutes, or until the tomatoes have broken down to an almost smooth sauce. Remove the rosemary sprigs.
  5. Add the chard and tomato mixture to the chickpea puree and simmer for 2-3 minutes. Taste and adjust seasoning if necessary.
  6. Serve in warmed soup bowls with warm slices of toasted bread on the side.

Chickpea soup recipe - Thick, creamy and delicious chickpea soup made with pantry staples. Chickpeas are one of the staple legumes in Indian cuisine. I had every intention of making a wholesome, chickpea and vegetable soup. I really, really tried to get excited about it. Chickpea soup is a warming and filling soup that's less appealing to the eye than it is to the taste buds and is vegan-friendly.

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