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Warm Leafy Greens Salad - Super Healthy & Vegan!

Before you jump to Warm Leafy Greens Salad - Super Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Your mood could truly be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You knew green tea could help you become better. Now you are well aware that green tea helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to warm leafy greens salad - super healthy & vegan! recipe. To cook warm leafy greens salad - super healthy & vegan! you need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Warm Leafy Greens Salad - Super Healthy & Vegan!:
  1. Get 2 large onions
  2. Take 2 medium sweet potatoes
  3. Take 3 tbsp olive oil
  4. Prepare 1 salt and pepper to taste
  5. Get 8 cup leafy greens (swiss chard, bok choi, kale, spinach etc.), including stems
Instructions to make Warm Leafy Greens Salad - Super Healthy & Vegan!:
  1. Heat oven to 400°F. Cut onions into quarters and then into 1⁄4 inch slices. Slice sweet potatoes into 1⁄4 inch strips, then cut into rectangles. Place in large baking pan, toss with one tbs oil and spread in single layer. Bake for approximately 20 mins, until just beginning to brown.
  2. While veggies are baking, separate leaves from stems. Heat heavy frying pan. Cut stems into 1⁄2 inch strips and saute in rest of oil until tender and fragrant.
  3. Tear or coarsely chop leaves, add to stems and saute for another 2-3 minutes, until tender but not completely wilted.
  4. Transfer all vegetables to large bowl, season to taste. Best eaten warm, but leftovers can be refrigerated to enjoy later. Delicious and super healthful!

Fresh butter lettuce, snap peas, radishes, cucumbers, scallions, cherries, and torn croutons. Learn more about leafy greens from FoodNetwork.com. Our two favorite ways to eat kale are in a Caesar Salad and in a Smoothie. To make the smoothie, combine raw kale, an apple Dandelion Greens How convenient that possibly one of the most beneficial greens you could eat is also a weed. Find out if kale really is king and iceberg sinks when it comes to nutrition.

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