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Before you jump to Tator-tot casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full as well which can actually help to make your mood better. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to tator-tot casserole recipe. To cook tator-tot casserole you need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Tator-tot casserole:
- Provide casserole
- Provide 1 lb ground beef, browned and drained
- Get 1 can cream of mushroom soup
- Use 1 sprinkle garlic salt
- You need 1 sprinkle chili powder
- Prepare 1 15 oz can corn, drained
- Prepare 1 14.5 oz can green beans, drained
- You need 2 cup mexican-style shredded cheese
- Provide 1 bag Tatot tots
Instructions to make Tator-tot casserole:
- Preheat oven 425°.
- Brown meat, season with garlic salt by sprinkling it lightly on the top layer of meat; drain when completely brown.
- Pour meat into rectangular, or square, baking dish (I used an 8 x 8), sprinkle top layer of meat with chili powder. (Be generous with it if you like chili powder, otherwise just a few shakes to cover the meat- maybe 1⁄8 cup worth)
- Add cream of mushroom soup. Stir all together making it kind of pastey looking. Smooth meat mixture evenly over bottom of dish.
- Drain corn; sprinkle it on meat in an even layer.
- Drain green beans and sprinkle on meat and corn.
- Add a generous layer of cheese (you may or may not use all 2 cups of cheese).
- Add the tator tots as the top layer. Sprinkle with garlic salt or other desired choice of seasoning (don't make it too salty though).
- Bake uncovered at 425° for 35-40 minutes or as directed on package of tator tots.
The name "tater tot" is a registered trademark of the American frozen food company Ore-Ida, but is often used as a generic term. "Tater" is short for potato. Tater tot casserole is the best family meal you aren't making yet. The Midwestern casserole provides the unbeatable satisfaction of crispy tater tots layered over a creamy, beefy filling studded. The casserole accompanied venison, lefse and talk of the sugar beet harvest outside. Cover with Tater Tots, sprinkle with another pinch of salt and pepper, then with cheese, if using.
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