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Before you jump to Giddy-Up Tator Tot Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional boost, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a fantastic source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to giddy-up tator tot casserole recipe. To cook giddy-up tator tot casserole you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Giddy-Up Tator Tot Casserole:
- Take 1 Bag of tator tots
- Get 2 lb hamburger
- Take 1⁄2 onion, chopped
- Take 1 can cream of mushroom
- Use 1⁄2 cup sour cream
- Prepare 1 cup shredded cheese
- You need dash lawry seasoning
- Provide dash paprika
- You need dash ground black pepper
- Use dash garlic powder
- Provide 1 tbsp minced garlic
- Take pinch finely ground red pepper
Instructions to make Giddy-Up Tator Tot Casserole:
- Preheat oven to 425°F
- Cook the 2 lbs of hamburger with
- While hamburger is cooking. Mix the cream of mushroom and sour cream together.
- Drain hamburger and combine the hamburger and cream of mushroom/sour cream together.
- Empty the mixture into a dish.
- Place the bag of tator tots over the mixture in dish. Make sure to pretty much evenly spread the tator tots.
- Place in oven for about 20 min or until tator tots are golden brown.
- ENJOY!!
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