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Dombolo and Tin fish

Before you jump to Dombolo and Tin fish recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and cheer up!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to dombolo and tin fish recipe. To cook dombolo and tin fish you need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Dombolo and Tin fish:
  1. Take 1 can Lucky Star Pilchards in chili sauce
  2. Provide 1 can koo baked beans
  3. Provide 1 tomato
  4. Get 1 onion
  5. Use 1 green pepper
  6. Get 1 garlic clove
  7. Provide 1⁄2 teaspoon Dijon mustard
  8. Provide 1 teaspoon light soy sauce
  9. Prepare 1 tablespoon steak and chops spice
  10. Prepare 1 teaspoon curry powder
  11. Get 1 teaspoon salt
  12. Get 1 teaspoon sugar
  13. Use 2 tablespoon olive oil
Steps to make Dombolo and Tin fish:
  1. Chop half the onion and garlic, fry it in a large saucepan till golden brown. Chop and add 1⁄4 of green pepper and 1 tomato into the pan. Mix together and simmer on low heat.
  2. Add pilchards and baked beans stir all the ingredients together. Add a cup of water and let it cook for 10 minutes
  3. Add salt, soy sauce, steak and chops spice, curry powder, and Dijon mustard and a teaspoon of sugar, mix again and let it simmer again for another 10 minutes
  4. Remove from heat and serve while hot!

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