Hello everybody, welcome to our recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Vegetarian_pumpkin_kebbeh recipe here. We also have wide variety of recipes to try.
Before you jump to Vegetarian_pumpkin_kebbeh recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.
Something that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Something that you shouldn’t eat no matter what is the various foods that you will acquire at all of those fast food places. These sorts of foods are packed with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you should be consuming every day.
Now when it comes to the main food items that you’ll have for dinner, you might want to be certain that you’re eating a good amount of fish, especially salmon, and lean protein. You will find that salmon is additionally rich in Omega-3 and various other nutrients. Now when you choose to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. You should also trim off any fats that you find on the particular meats that you plan to eat.
For people who want to begin living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to vegetarian_pumpkin_kebbeh recipe. To make vegetarian_pumpkin_kebbeh you only need 16 ingredients and 16 steps. Here is how you do that.
The ingredients needed to make Vegetarian_pumpkin_kebbeh:
- Get Part 1- preparing the kibbeh dough
- Take 1 Kg whole pumpkin
- Use 150 g fine bulgur
- Get 1 tablespoon flour
- Take 1⁄2 teaspoon all spice
- Use 1⁄2 teaspoon salt
- Use Part 2 - preparing the kibbeh filling
- Provide 1 kg. spinach or swiss-chard - blanched
- Prepare 1 cup watercress leaves
- Take 2 onions - diced
- Provide 4 tablespoons olive oil
- Use 2 onions, cut into small cubes
- Use 2 cups chickpeas cooked & peeled
- Take 1 teaspoon sumac
- Use 1⁄2 cup lemon juice
- Provide 1⁄2 teaspoon salt
Instructions to make Vegetarian_pumpkin_kebbeh:
- Start by peeling and coring the seeds out of the pumpkin then cut into large chunks
- Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down.
- Next wash the bulgur and strain from excess water.
- In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste
- Mash all ingredients together until a well combined dough consistency is established
- Cover the dough and set aside to rest while we prepare the filling.
- In a saute pan, add the olive oil and saute the onion until translucent.
- Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted.
- Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool.
- Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale.
- Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing
- Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape.
- Continue stuffing the rest of the balls in the same way until all the quantity is done
- Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside
- Serve Hot
- By: Reina Abdullah
Pumpkin Kibbeh with Spinach, Chickpeas and WalnutsOne Arab Vegan. Kibbe Laqteen (Pumpkin Kibbe) - vegetarian kibbee! PUMPKIN KIBBEH Kibbeh is an arabic snack usually made with meat filling and deep fried. Here I made an healthy and vegetarian version. and also an easy method to make your little ones like. Pumpkin kibbeh is a vegan version of a traditional Arabic dish.
If you find this Vegetarian_pumpkin_kebbeh recipe useful please share it to your good friends or family, thank you and good luck.