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Before you jump to Red lentil chick pea curry soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
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Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a great protein food source.
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to red lentil chick pea curry soup recipe. To make red lentil chick pea curry soup you need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Red lentil chick pea curry soup:
- Provide soup ingredients
- Prepare 2 tbsp extra virgin olive oil
- Provide 1 onion, diced
- Use 1⁄2 cup chopped celery
- Use 5 1⁄2 cup vegetable or chicken broth
- Get 5 tsp curry powder
- Use 1⁄4 tsp hot sauce
- Prepare 1 lb red lentils
- Take 1 bunch Swiss chard, middle stem removed, chopped leaves.
- Use 1 1⁄2 cup or 1 can drained chick peas (garbanzo beans)
- Provide toppings/garnishes
- Use 1 cooked quinoa
- Use 1 plain yogurt
Instructions to make Red lentil chick pea curry soup:
- In a large stock pot, saute onion in olive oil til soft.
- Add vegetable broth, seasonings, Swiss chard, lentils, and chick peas. Simmer til peas are soft.
- Top with a dollop of yogurt and a spoonful of warm quinoa - yum!
Due to how they're processed, de-husked, and split before packaging, they cook up quicker than any other variety of legumes, although they are slightly lower in fiber than the larger whole. You've gotta make this protein packed soup! This curried red lentil soup is inspired by the Indian side dish dal; the Hindi word means "split" and refers to the split peas or lentils used in its preparation. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. Look for lentils and spices in bulk–you'll often.
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