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Baked salmon

Before you jump to Baked salmon recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Effect Your Health.

Something that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. Its also wise to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the negative effects can be very bad. This is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the key food items that you should have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will find that salmon is also abundant with Omega-3 and other nutrients. Protein is vital for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you really need. Furthermore before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

By simply following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to baked salmon recipe. To cook baked salmon you only need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Baked salmon:
  1. You need 1 bunch salmon fish
  2. Take 1 to taste black pepper
  3. Provide 1 to taste salt
  4. Take 1 bunch mint leaves
  5. Take 1 tablespoon olive oil
  6. Get as required vinegar
  7. Use as required oregano
Steps to make Baked salmon:
  1. Get a full sized Indian Salmon cleaned and washed from inside
  2. Wash the fish in water which is mixed with a pinch of turmeric powder; Do not add lots of turmeric to make the fish yellow color
  3. Marinate the fish with black pepper (more you add more spicy it becomes), salt, oregano, vinegar and olive oil
  4. Squeeze lemon juice over the fish and keep it for 5 mins;
  5. Take an aluminium foil and spread olive oil on it and make a bed of fresh mint leaves and lay the marinated fish on it;
  6. Add more mint leaves on top of the fish and fold the aluminium foil
  7. Bake the fish in grill mode in micro wave for 10 mins and turn upside down and again grill the other side 10 mins
  8. Prepare your accompaniments like salad, bread, wine, shallow fried onions etc
  9. Serve and eat while it is hot.

If intact, I find it easier to remove the skin once. Baked salmon recipes from the oven are easy and quick for easy weeknight meal. Ditch the thinking that seafood recipes are only for fancy meals and fine dining restaurants and. The key to good salmon is not overthinking it. Today, all we're doing is rubbing the fillets with a little oil and sprinkling them with salt and pepper before popping them in the.

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