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Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
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Your mood can truly be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel better. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to creamy greens, red lentil and chicken curry recipe. To make creamy greens, red lentil and chicken curry you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Creamy Greens, Red Lentil and Chicken Curry:
- Get 1 Medium Onion, finely chopped
- Provide 4 Tablespoons canola oil
- Get 2 Teaspoons Fresh Garlic, finely chopped
- You need 2 Tablespoons fresh ginger, finely chopped
- Take 1 teaspoon fresh chillies, finely chopped
- Use 1⁄2 Cup red lentils
- Provide 3 Chicken breasts, chopped into bite sized pieces
- You need 1 Cup water
- Get 1 teaspoon salt
- Take 1 Tablespoon chicken spice
- Prepare 2 teaspoons mild curry spice
- Use 2 cups chopped Swiss chard
- Get 2 cups chopped Chinese spinach
- Prepare 1⁄4 Cup fresh cream
Steps to make Creamy Greens, Red Lentil and Chicken Curry:
- Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion.
- Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly.
- Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes.
- Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes.
- Just as the water is almost completely absorbed, add the cream and put the heat on low.
- After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables.
Don't call the local takeaway - impress friends and family by cooking this fragrant and creamy Thai green chicken curry. This vegan red lentil curry recipe uses ingredients that you can easily find in your pantry! Also, red lentils give the curry a nice creamy texture. If you do not have red lentils, you can use brow or green lentils, split yellow peas, or split mung. Red curry lentils is my all-time favorite lentil recipe.
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