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Sausage Gravy Tot Casserole

Before you jump to Sausage Gravy Tot Casserole recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating a couple of eggs to feel better!

See, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to sausage gravy tot casserole recipe. You can have sausage gravy tot casserole using 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Sausage Gravy Tot Casserole:
  1. Take 2 lb mild pork sausage
  2. Provide 3 cup milk
  3. You need 2⁄3 cup flour
  4. Prepare 1⁄2 cup water
  5. Take 1 packages frozen tater tots
  6. Take 16 oz shredded cheddar cheese
  7. Prepare 1 dash black pepper, to taste.
Instructions to make Sausage Gravy Tot Casserole:
  1. In medium dutch oven pot, brown sausage until no longer pink.
  2. Once sausage is browned, do not drain grease. Add flour to create a thick roux.
  3. Slowly add milk, stirring constantly. Then add water, continuing to stir.
  4. Season with black pepper.
  5. Let come to a slow boil, and gravy will begin to thicken. Do not let it burn.
  6. Once thick, remove from heat. Preheat oven to 350°F.
  7. In a 9 x 13 casserole dish, ladle all of the gravy into bottom of dish. Layer in a single layer the frozen tots on top of the gravy. Top with cheese.
  8. Bake at 350 for 30 minutes until cheese is bubbly and tots are crispy. Serve and enjoy!

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