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Before you jump to Polenta with goat cheese + greens recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Several foods really do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling hungry can really make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to polenta with goat cheese + greens recipe. You can have polenta with goat cheese + greens using 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Polenta with goat cheese + greens:
- Get 18 oz polenta organic sleeve , traditional flavor
- Prepare goat cheese
- Use 1 bunch chard swiss , de - stemmed and chopped
- Use 2 Teaspoons olive oil
- Take 2 Pinchs red chilli flakes
- Use 2 - 3 Pinchs sea salt
Steps to make Polenta with goat cheese + greens:
- Remove polenta from plastic wrap and cut into ¼” slices
- Place slices into a hot skillet and cook till golden brown (3-4 minutes). flip + brown other side
- Simultaneously, in another skillet, warm olive oil over medium heat and then add in chili flakes
- Stirring frequently, heat chili flakes in olive for a couple minutes to flavor oil (do not burn the chilis!!)
- Add in collard greens and salt, saute for a few minutes until wilted. turn off heat
- Remove polenta from heat and spread ½ tsp of goat cheese on each round. then top with collards. serve and bask in the compliments you will undoubtedly receive.
A Month of Healthy Meal-Prep Lunch Ideas for Work. Roasted Root Vegetables with Goat Cheese Polenta. This is true healthy comfort food–a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage. Sprinkle the goat cheese on top of the tomato slices. Broil the polenta until the cheese melts and The un-fried polenta keeps well in the fridge and can be fried up for a quick meal with the greens. and smothered it with the goat cheese. of course i put over the bed of kale that i sauteed up. i did not.
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