Hello everybody, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Vegan spinach, potato and bean dry curry recipe here. We also have wide variety of recipes to try.

Vegan spinach, potato and bean dry curry

Before you jump to Vegan spinach, potato and bean dry curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Some grains are truly excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full also which can truly help to make your mood better. It’s easy to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to vegan spinach, potato and bean dry curry recipe. You can have vegan spinach, potato and bean dry curry using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vegan spinach, potato and bean dry curry:
  1. You need 3 potatoes peeled and chopped
  2. Get 1 can butter beans rinsed and drained
  3. Take 1 big bag washed chopped swiss chard
  4. Use 1 tbsp minced garlic
  5. Provide 1 onion
  6. Prepare 1 tsp each of salt, mustard seeds, cumin seeds and masala
  7. Take 2 dry red chillis (seeds in)
  8. Take 2-3 tbsp oil
Instructions to make Vegan spinach, potato and bean dry curry:
  1. Boil your potatoes
  2. Fry onion until soft then add all spices and fry till fragrant
  3. Add spinach and allow to cook down
  4. Add potatoes and fry till covered in spices
  5. Add beans, mix well and simmer for 5mins
  6. Enjoy this with roti and chutney

Remove the skin from the potatoes and cut into small wedges. In a small bowl, whisk together the ground Also, I veganised it by subbing a vegan butter substitue spread in place of the ghee! Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to I think this curry would be very good too with spinach in it, instead of the peas, although its great as it is! ps. This is a great base for curry.

If you find this Vegan spinach, potato and bean dry curry recipe valuable please share it to your good friends or family, thank you and good luck.