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Mussels Two Ways

Before you jump to Mussels Two Ways recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Green tea is truly excellent for your mood. You were just waiting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that it helps you to elevate your moods too!

See, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to mussels two ways recipe. You can cook mussels two ways using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Mussels Two Ways:
  1. Get 1 Ke Mussels
  2. Get In broth
  3. You need 2-3 inches Ginger
  4. Provide 1⁄4 head garlic
  5. Take 1 medium onion
  6. Get 2-3 stevia 2g packets or 1⁄2 Sprite
  7. Take 1 bunch chilli leaves
  8. Prepare 2-3 Tbsp fish sauce
  9. Use 2 Tbsp Cooking oil
  10. Use to taste Pepper
  11. Get Water
  12. Provide Baked
  13. Prepare 1⁄4 head garlic
  14. Take 1⁄8 bar butter
  15. Take Any cheese in fridge (quick melt)
Steps to make Mussels Two Ways:
  1. Remove beard and clean mussels well with a toothbrush under running water. Scrape off any white spots with a knife.
  2. In a pot, heat oil and sauté the onions, garlic and ginger.
  3. Once onions are translucent, place 1 cup water and bring to a boil. Once boiling, drop in mussels, add enough water to reach the mussels on top of the pot (water would depend on your pot size. Less water = more flavour). Sprinkle some fresh ground pepper and a dash of salt. Cover.
  4. Simmer until shells open. Remove any scum rising to the top. Remove any shells that did not open. At this point you can choose shells for your Baked Mussels dish and set aside.
  5. MAKING YOUR BROTH DISH: Continue simmering the pot. Add your fish sauce and Sprite or stevia (if sugar free is preferred). Taste and adjust according to desired saltiness (add more fish sauce) and ginger spiciness. Once achieved you can add your chilli leaves and simmer 2-3 minutes more. Taste and notice the difference, delicious!
  6. MAKING YOUR BAKED DISH: In an oven pan arrange your half shells. Add or insert butter slices to each mussel. Top with chopped garlic and a slice or shredded cheese. Another way is to add your garlic to mashed butter. This cooks the garlic better when you top it to the mussels.
  7. Heat in oven until butter bubbles and cheese melts. Remember, this is already cooked so don't leave it too long, meat might get tough. (In picture: the brown ones, I added Korean bean/chilli paste just to try it). 👍

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