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Kibbet la2teen Kras

Before you jump to Kibbet la2teen Kras recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at beating back depression. You should see to it, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to kibbet la2teen kras recipe. To make kibbet la2teen kras you only need 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Kibbet la2teen Kras:
  1. Provide 1 kg pumpkin, washed, peeled and cut into cubes
  2. Provide 1 1⁄2 cups fine bulgur
  3. Take 5 tablespoons flour
  4. Prepare 1 teaspoon salt
  5. Prepare 4 tablespoons vegetable oil
  6. Take oil for frying
  7. Take Stuffing:
  8. Prepare 1⁄2 cup chickpeas, soaked in water overnight, peeled and halved
  9. Prepare 1⁄2 kg swiss chard, leaves without the stems and cut into small pieces
  10. Get 2 medium onions, finely chopped
  11. Prepare 2 tablespoons pomegranate syrup
  12. Get pepper to taste
  13. You need salt to taste
Instructions to make Kibbet la2teen Kras:
  1. Put the pumpkin cubes in a pot, cover with water and boil over heat for 20 to 25 minutes or until they are well cooked.
  2. Transfer the pumpkin cubes to a strainer, leave to cool and then squeeze.
  3. In a large bowl, put the pumpkin and add the burghul, flour and salt. Knead well until you get a well combined pumpkin dough. Put in the fridge for half an hour to cool.
  4. To prepare the stuffing, put the vegetable oil in a pot over medium heat, add the chopped onions and stir for 2 minutes.
  5. Add the chickpeas, swiss chard, pomegranate syrup, pepper and salt. Stir the mixture over medium heat for around 5 minutes. Remove from heat and leave to cool.
  6. To prepare the pumpkin kibbeh balls, shape the pumpkin dough into egg-sized balls. Hold a ball in one hand and form a hole in the middle of it using the index finger of the other hand. Widen the hole by turning the kibbeh ball and pressing its inside walls gently against your palm. Make sure that the shell is uniformly thick. It is important to moisturize your hands in cold water as you work in order to give a smooth finish to the kibbeh ball.
  7. Fill the hole with 2 teaspoons of stuffing and close it, forming an oval shape kibbeh with pointed ends. Set aside on a tray.
  8. Repeat the process until all the pumpkin dough balls are turned into stuffed pumpkin kibbeh balls.
  9. In a deep frying pan, fry the stuffed kibbeh balls in preheated vegetable oil for 2-4 minutes or until they become golden brown. Place the fried kibbeh balls on a serving dish and allow to cool before serving.
  10. Serve with pickles or a green salad.

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