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Before you jump to Vegan Spanakopita recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to cheer up!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to vegan spanakopita recipe. To make vegan spanakopita you need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Vegan Spanakopita:
- Get 1 block silken tofu
- Take 2 big handfulls chopped swiss chard
- Provide 1 tbsp minced garlic
- Get 3 tbsp nutritional yeast
- Prepare Juice of one lemon
- Take to taste Salt and pepper
- Provide Phyllo pastry (I used 6 sheets from a pack and froze the rest)
- Prepare Vegan butter or oil of choice to brush phyllo
Instructions to make Vegan Spanakopita:
- Add all ingredients together in a bowl and mix well, tofu will break up
- Take 2 sheets of phyllo and brush each with butter
- Put the sheets on top of each other and then divide this double sheet into four strips
- Add a heaped tbsp of the mixture to the end of the strip
- Fold it into a triangle, criss crossing until you have a samoosa shape
- Brush with more butter and put on a baking sheet
- Put in a preheated oven (160deg) for 20mins or until golden and crispy
- Serve with chutney!
Topped with buttered phyllo and baked to perfection! Everything you need to know including full recipes is in the description box. Thank you so much for watching! If you like this video then. Vegan spanakopita spiral - this impressive vegan spinach and cheese filo pie consists of a soft, cheesy, salty, herby spinach filling encased in crisp phyllo pastry.
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