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Before you jump to Spicy Baked Butter Garlic Basa recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental sharpness while calming the rest of your body. You already knew that green tea helps you become healthier. Now you are well aware that green tea helps you to elevate your moods also!
See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to spicy baked butter garlic basa recipe. You can have spicy baked butter garlic basa using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Spicy Baked Butter Garlic Basa:
- Take 2 basa fish filets
- You need 1 tablespoon Turmeric powder
- Take 4 cloves Garlic
- Get 1 tablespoon butter
- Take to taste Pepper
- Provide pinch Chili powder
- Prepare to taste Salt
- Provide to taste Dill
- Get 1 cup Bread crumb
Instructions to make Spicy Baked Butter Garlic Basa:
- Cut the fillets into half and score the tops.
- Rub turmeric, chilli powder, salt and pepper into the fish, leave standing for 20 minutes.
- Melt butter in a small pan. Smash the garlic and put it in the butter along with the dill. Squeeze the juice of the lemon into this sauce.
- Preheat the oven to 190 degrees C.
- Add the sauce to the fish and let it soak in for 15-20 minutes.
- Dip the marinated fish fillets into the bread crumbs until thoroughly covered and place in a greased baking dish.
- Pour remaining marinade over the fillets and bake for 15 minutes.
- Broil for a further 5 minutes till lightly golden brown if desired.
Spicy Basa Fillet recipe is a simple recipe for fish. This seafood dish is loaded with flavor and spices. To make, you just mix the soy sauce, melted butter, lemon juice, herb and spice, coat the fillets and bake. Grilled Basa over Spicy Slaw CookingGlory. garlic, basa fillets, salt, lemons, pepper, butter, onion, red chilli. HERB LEMON BUTTER BASA FISH all about that palate.
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