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Jollof Rice & Beans, wif salad

Before you jump to Jollof Rice & Beans, wif salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just make sure that you do not toss the egg yolk. When you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to jollof rice & beans, wif salad recipe. To make jollof rice & beans, wif salad you only need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Jollof Rice & Beans, wif salad:
  1. Take Rice
  2. Take Dried fish
  3. You need Beans
  4. Prepare Pepper & onions mix
  5. You need Maggie/seasonings
  6. Use G/oil
  7. Use Salad
  8. Provide Lettuce
  9. Use Strong tomatoes
  10. Use Sliced onions
  11. Provide Baked beans
  12. Take Mayonnaise
Steps to make Jollof Rice & Beans, wif salad:
  1. Add a clean water into a pot, and allow to boil, add beans, boiled it half cooked. add your rice, salt, parboiled them all together.
  2. Strain inside a clean basket, and Set aside.
  3. Heat your veg oil, add the pepper & onions mix, stir- fry.
  4. Add your hot water a little, bcos we hve parboiled the rice already. add Maggie & seasonings, add your dried fish, and allow to boil.
  5. After that, add the parboiled rice and beans, allow the water to soaked, and well cooked all together.
  6. Sliced your onions and add.
  7. Cut your lettuce into sliced, tomatoes, onions.
  8. Yummy, served with baked beans.

The chef Tunde Wey is based in New Orleans, but he was born in Nigeria, where jollof rice is a well-loved dish. Jollof rice is a unifying dish across West Africa. This classic Nigerian jollof rice recipe always has three The classic version is cooked with long-grain rice (Uncle Ben's/Carolina's) and seasoned with. Jollof rice probably originated from rice dishes eaten by the Wolof people of Senegal and Gambia, but its popularity has spread to most of West Africa, especially Nigeria and Ghana. Jollof rice is Nigeria's national dish.

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