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Mini Crustless veggie quiches

Before you jump to Mini Crustless veggie quiches recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t throw away the yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!

So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to mini crustless veggie quiches recipe. You can have mini crustless veggie quiches using 16 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Mini Crustless veggie quiches:
  1. Use 6 Eggs
  2. Prepare 1 small Onion, peeled and chopped
  3. Use 100 g Broccoli, washed and sliced
  4. You need 100 g Cauliflower, washed and sliced
  5. Provide 250 g Any cheese of you choice, grated
  6. Prepare 50 g Feta cheese
  7. Take 250 g Swiss chard spinach, cleaned and roughly chopped
  8. Use 4 Baby marrows, cleaned and grated
  9. Get 250 g any mushrooms of your choice, cleaned and roughly chopped or torn
  10. Take 250 ml milk
  11. You need 1⁄2 teaspoon garlic flakes
  12. Get Pinch dried Oregano
  13. Prepare Pinch Cayenne pepper
  14. Take Pinch chilli flakes
  15. Prepare 2 tablespoons extra virgin olive oil
  16. Get to taste Salt and pepper
Instructions to make Mini Crustless veggie quiches:
  1. Preheat oven to 180 degrees C. On the stove, Sauté on a medium heat, all the veggies(excluding the baby marrow) in a pan with olive oil. Set aside to cool once cooked.
  2. In a bowl, add the milk, eggs, both cheeses and beat lightly to combine.
  3. Add the sautéed veggie mix to the milk and egg mixture and stir to combine.
  4. In a lightly greased muffin pan or round pie dish, add the quiche mixture and bake for 20-25 minutes until set and golden brown around the edges. Take out of the oven and set aside to cool. Serve with a salad of your choice or as is. Any protein or other veg can of course be added to this recipe.

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