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Before you jump to Rice and veg recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein food source.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to rice and veg recipe. To cook rice and veg you need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Rice and veg:
- Provide Carrot
- Provide Peas
- Get Baked Beans
- Get Fish
- Prepare 1 cooking spoon of oil
- Provide Spring onions and onions
- Prepare Ginger and galic
- Get Seasoning
- Provide 1 cup rice
Instructions to make Rice and veg:
- Grate the carrot and cut the spring onion into thin rings
- Crush the garlic and ginger. Put a sauce pan on burner pour the oil into the sauce pan.
- Add the crushed ginger, garlic and diced onion
- After 30seconds add the carrot, peas,and spring onions fry for about two minutes
- Add small salt and seasoning cubes or powder and stare for one minute
- Add the baked beans and let it fry for another two minutes.
- Boil your rice. Food is ready
I recommend making the brown rice the day before as it will absorb..veg fried rice recipe. it includes recipes like, pudina rice, carrot rice, chana recipe, rajma rice, jeera rice, tahri rice, mexican rice, schezwan rice and masala rice. in addition to visit my other related. Veg Fried Rice is a very popular and tasty North Indian dish. My Son loves Veg fried rice very much and whenever we go out to restaurant, this is one sure dish we order. Divide the rice between four bowls and place the vegetables on top. Spoon over the reduced cooking liquid, followed by the dressing.
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